For many years, I lived in the shadows of the roles I played—daughter, mother, wife, friend—always giving, always striving to be what everyone needed. But in the quiet corners of my heart, I was lost, disconnected, and caught in a cycle of pain. My emotions, too heavy to carry, were drowned in antidepressants, while the whispers of my soul were silenced.

In 2013, I answered a call to return home—to myself.
I began a sacred journey, stepping onto the path of Hatha Yoga and chakra healing. What I found there was more than just peace; I found permission to feel, to heal, and to finally see myself clearly.

Spirituality opened the door to deep healing, unraveling the layers of my own pain and the inherited grief of my lineage. It became the bridge that led me back to my truth, my voice, my light.

I was born in Brooklyn, NY to Jamaican parents, and I carry with me the fire of my ancestors. My academic background in Women’s Studies, Political Science, and African Studies, alongside my work as an empathic healer and self-love doula, shapes the space I hold for women. A space where fears can be faced, where societal pressures can be released, and where true self-love is awakened.

I’m here to help you return to yourself, to reclaim your light, and to live a life of emotional freedom and purpose. If you’ve been putting yourself last, let this be your invitation to choose you. Let me walk beside you as we uncover the beauty of your truth, your worth, and your power.