After years of being unhappy with living my life for everyone else and trying to be the daughter, mother, wife and friend that everyone needed, I was trapped in a cycle of pain, anti-depressants, disconnection of self and suicidal thoughts. In 2013, I decided to embark on a journey of self, starting with a foundation in Hatha Yoga and the chakras. My journey into spirituality has been amazing at opening the pathway my soul needed to bring healing into my life and truly feel like I had permission to uncover my authentic self. It has helped me to learn to master my emotions and unpack unresolved traumas of my own and my lineage and discern the difference between what I am holding on to that is mine and that belongs to others. I’d love to help do the same for you.

Born and raised to Jamaican parents in Brooklyn, NY, I am a Social Sciences graduate with a focus on Women’s Studies, Political Science and African Studies. I am an empathic healer and self love doula, whose passion is in holding sacred space and equipping women with the tools needed to navigate through their fears, societal pressures, people pleasing and so much more. As an empath, it can be easy to put everyone's needs and feelings before your own but it’s time to take a stand and revolutionize self love. Allow me to be your lighthouse, illuminating the way as we safely navigate the path to mastering your emotions and living a heart centered and purpose filled life that you love.